b6

Vitamin B 6 is a water-soluble vitamin that will be excreted within 8 hours after digestion, so it needs food or nutritional supplements to supplement it. In fact, vitamin B 6 is composed of several substances together, which is necessary for the manufacture of antibodies and red blood cells, and its intake should be increased when ingesting high-protein foods. Because the bacteria in the intestine have the ability to synthesize B 6 , it is necessary to eat more vegetables. In addition, B 6 is necessary for the digestion of vitamin B 12; it is also necessary for the manufacture of hydrochloric acid and magnesium. Vitamin B6 efficacy: 1. Can properly digest and absorb protein and fat; 2. Help the conversion of tryptophan in essential amino acids to niacin; 3. Prevent various nerve and skin diseases; 4. Relieve vomiting; 5. Promote the synthesis of nucleic acid and prevent the aging of tissues and organs; 6. Reduce the symptoms of dry mouth and dysuria caused by taking antidepressants; 7. Relieve the symptoms of various hand and foot neuritis such as muscle spasms at night, cramps and paralysis; 8. It is a natural diuretic.